Holistic Massage
This is a wonderfully relaxing treatment, it helps to improve circulation, sooth your muscles and encourage deep relaxation. It can be a gentle soothing massage helping to ease the day to day stresses and muscular tensions. Deep Tissue or Hot Stone massage can be introduced during the massage to work deeper into the layers of the muscle tissue.
Deep Tissue Massage
Particularly effective for those with muscular pain.
It helps to refresh and relax the muscles, increases blood and oxygen flow.
It helps to break down scar tissue and knots deep within the muscles.
The deepness of this massage can sometimes leave the muscles sore the following day leaving the benefit to be felt a few days later.
Hot Stone Massage
Introducing hot stones within a massage promotes deeper muscle relaxation.
Each stroke is said to be the equivalent of 3 done with the hand.
Ease Chronic Back Pain
Massage can loosen and relax muscles.
Encourages increased blood flow to the areas where it is needed to enable healing.
Reduce stress, anxiety and fatigue
Stress and anxiety can cause increased muscle tension within your body.
A deep tissue and hot stone massage can ease these tense muscles to aid reduced feeling of stress and anxiety.
This can help with tension headaches and allow a better night’s sleep. And also help to improve your immune system.
Rehabilitation
By getting deeper into injured muscles and stretching them out this can help to relax and encourage them to heal.
Massage can also give a greater range of motion in previously damaged muscles and ease pain associated with fibromyalgia and other chronic conditions.