Massage in pregnancy, as at any other time, is a wonderful way to help relax and revive the mind, body and spirit.
Massage can be of great benefit in helping expectant mothers to prepare themselves physically and emotionally for childbirth and motherhood.
Benefits of a Pregnancy Massage...
Relax tension and ease pain
A gentle massage can reduce strain on the muscles of the lower back, abdomen and shoulders
Reduce fluid retention
During pregnancy fluid can build around the body, a massage can help to drain this fluid by encouraging a more efficient circulation of lymph
Allowing the body to relax reduces anxiety, calms nerves and encourage sleep.