TMJ Therapy
Understanding TMJ Dysfunction
The temporomandibular joints connect your lower jawbone to your skull, playing a crucial role in daily activities like speaking and chewing. When these joints are misaligned or under stress, it can lead to TMJ dysfunction, manifesting in various uncomfortable symptoms.
Common Symptoms Include:
Jaw pain or tenderness
Clicking or popping sounds when opening or closing the mouth
Difficulty chewing or discomfort while eating
Aching pain around the ear
Facial pain, headaches and migraines
Restriction in the joint, making it difficult to open or close the mouth
TMJ Therapy in Banbury
Gentle, Effective Relief for Jaw Pain and Tension
If you're experiencing persistent jaw discomfort, clicking and/or tension in your neck and shoulders, you might be dealing with Temporomandibular Joint (TMJ) dysfunction. At Ashburton Therapy Clinic, we offer specialised TMJ therapy designed to alleviate these symptoms and restore your comfort.
What to Expect During Your Visit
Your initial session will involve a comprehensive assessment to understand the root causes of your TMJ symptoms. Based on this evaluation, we'll develop a customised treatment plan that includes hands-on therapy and self-care strategies.
Treatment Duration and Frequency:
Initial consultation and treatment: 1 hour 30 minutes
Follow-up sessions: 1 hour
Recommended frequency: Once a week for a minimum of three weeks
This structured approach aims to provide noticeable relief and set the foundation for sustained improvement. The aim is to stretch our your treatments as your symptoms improve.
Our Approach to TMJ Therapy
At Ashburton Therapy Clinic, we believe in a holistic and personalised approach to TMJ therapy. Our treatments are non-invasive and tailored to address the unique needs of each individual.
Therapy Techniques May Include:
Gentle massage to relieve muscle tension
Myofascial release to improve mobility
Guided relaxation techniques to reduce stress-related clenching
Our goal is to not only alleviate your current discomfort but also to equip you with tools and knowledge to maintain long-term jaw health.
Frequently Asked Questions (FAQs)
Do I need a referral for TMJ therapy?
No referral is necessary. You’re welcome to contact me directly to book your first session or have a chat about whether therapy is right for you.
Is TMJ therapy painful?
No. My approach is always gentle and respectful. Some areas may feel tender at first, but treatment should never feel invasive or overwhelming.
How long does it take to see results?
Some clients feel a difference after 1–2 sessions, while others benefit from a longer course of treatment. We’ll review your progress regularly and adjust as needed.
Can therapy help with headaches or ear pain linked to TMJ?
Yes. TMJ dysfunction can contribute to headaches, migraines and ear-related symptoms like fullness or pressure.
What if I’ve had jaw pain for years, can this still help?
Absolutely. TMJ therapy can be effective even if your symptoms have been present for a long time. We work gently and holistically to support long-standing patterns of tension or imbalance.
Is this treatment suitable if I’m also receiving dental care?
Yes. TMJ therapy can be a supportive complement to dental treatment or orthodontics. If needed, I’m happy to coordinate care with your dentist or orthodontist.
Client Testimonials
“I was recommended to Emily as I had a terrible pain in my bottom jaw due to teeth clenching despite wearing a night guard. After my first TMJ session I came off the pain killers and after the 2nd felt amazing.
I will continue to see her regularly as she makes such a difference! I cannot recommend her enough. On top of being amazing at what she does, she is a lovely person! Thanks so much Emily!”
Lorena Dominguez, Oxfordshire
“As a result of teeth clenching for many years, I was experiencing jaw ache and the most awful headaches which were lasting for at least 3 days and pain relief would not help.
My dentist recommended Botox, but my Chiropractor recommended a visit to Ashburton Therapy where I could explore the TMJ treatment in the first instance. I am so grateful to Emily and the TMJ treatments. Each one has resulted in such incredible improvements.
Even after the 1st treatment, the muscles in my face were so noticeably relaxed. I feel I have space in my mouth, my jawline doesn’t ache as it used to and my headaches have definitely lessened. I can highly recommend Emily and am so appreciative of her knowledge and professional care.”
C Day, Oxfordshire